Fitness Classes & Schedule

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Our Group Fitness Classes are taught by seasoned licensed personal trainers. In this way, participants see results fast, and avoid injury. This is yet another way that Biltmore Premier Fitness has surpassed other area facilities in our commitment to quality.

Non-member Class Rate: $7.00 per class or buy a punchcard for additional savings.

We also offer a selection of Small Group Personal Training options. Members enjoy the opportunity to work with a certified personal trainer in a small group setting. Get motivated and see results fast!

This class utilizes unique athletic drills and exercises designed to improve your balance, reaction time, quickness, speed, and strength. It's the perfect supplement for the avid athlete or anyone looking for a fun new way to get fit.

Full body strength & conditioning program in a group fitness setting. This program will improve muscular endurance, stamina and overall strength to increase metabolism. The benefits are increased strength and energy to perform your daily activities and extracurricular activities.

This high intensity workout will enhance speed, power & coordination with the Agility Obstacle Circuit, blast fat & increase cardiovascular endurance with the Jump Rope & Spinning Circuit, while also building strength & core stability with a weight training circuit.  This class is led by a certified personal trainer.

This course taught by an advanced endurance & resistance specialist is a fusion of cardiovascular interval routines and strength training using free weights, body weight and other equipment. The floor work will focus on specific muscle groups & burn unwanted body fat to build long, lean and strong muscle fibers. All levels of fitness are encouraged to attend and experience training at one's peak.

This 45 min. class will begin with foam rolling to release chronically tight muscles; this will be followed by total body stretching.  Participants will learn how to incorporate these techniques into their current workout for a more balanced fitness routine. This class is led by a certified personal trainer.

60 min, full body strength & conditioning program in a group fitness setting. Based on research by the American College of Sports Medicine, this program will improve muscular endurance, stamina and overall strength while shedding unwanted body fat.  The benefits are increased strength and energy to perform your daily activities and extracurricular activities.

30 - 45 minute stationary bike workout. Excellent cardio workout while building core, leg and back strength. Aerobic and anaerobic intervals help participants increase lactic threshold and oxygen efficiencies, thereby increasing metabolism and decreasing body fat.

Chi Kung is a Chinese execise system that cultivates the dynamic life force that flows continually through the body and is known as the precursor of Chinese martial arts. It opens the meridians (energy pathways) through graceful movement, conscious breathing and self-massage while improving the way you feel for the rest of the day.

Power Yoga is a 60-minute class to help increase your flexibility, strength and well- being.  Power yoga connects breath and body through a series of yoga postures that flow from one position to the next. You will challenge yourself physically while maintaining mental focus and emotional balance. This class is accessible to all levels.

For beginners or experienced students and perfect for cross training. This class begins with centering, evolves into deep stretches that open the joints and lengthen the muscles and then moves into a series of flowing standing postures to increase the heart rate and build strength and endurance. Students will not be admitted once the door is closed and class has begun.

This class will help you to gain the knowledge you need to make informed eating choices in any situation, help you to reduce stress and increase energy,, understand and eliminate cravings, overcome sugar addiction, maximize your workouts by choosing the right foods at the right time, streamline the cooking process with easy recipes that last all week, and learn how to save money at the grocery store, without sacrificing good health. *This class is led by a certified personal trainer

Kinesis Stability and Balance is designed to focus on balance, flexibility, stability and overall conditioning, ultimately optimizing your physical strength and endurance.THIS CLASS IS AN ADDITIONAL COST AND LED BY A CERTIFIED PERSONAL TRAINER. Kinesis can also enhance the movements of such classic forms of exercise such as Pilates and Yoga and assist in sports training and physical therapy - exercising your body and mind.  A workout on the Kinesis wall can be one of the most efficient workouts - ideal for someone with a busy schedule, without spending a lot of time in the gym. You can simultaneously accomplish a strength and cardio workout that is challenging in only 20 minutes with this modern piece of equipment.

In this class, we'll be using the environment as our training ground. The most complicated machine you'll encounter is a swing set, or maybe some monkey bars. The workouts will vary from week to week, and you'll be working at or near your full potential the entire time. My hope is that while doing this class, you experience levels of exertion and enjoyment that are unattainable in the gym or by yourself. I want each and every one of you to unearth a depth of power and strength you didn't know existed, and I want you have so much fun doing it, it doesn't even feel like work. Because it's not! What's better than playing outside? First class is FREE! You must sign up in advance. This class will meet at the front desk.

This course is taught by a United States National Tennis Academy Certified Professional Tennis Instructor. This course carries an extra fee and will meet at the Zeugner Center's Tennis Courts (T.C. Roberson High School). Beginner to Advanced will all benefit. Round-Robin Tournament style play will ultimately be implemented.

 Childcare is Available:

Monday-Friday 9:30 am-11:3000 pm and 5:00pm-7:30pm

Saturdays-To Be Announced